Improve your flexibility, performance, and posture in just 10 minutes a day

We put together this simple routine to help you improve your flexibility, range of motion, and muscle activation in just 10 minutes per day. 

You will get an upper body routine and a lower body routine to target all of the muscles that cause poor posture.

You can perform this routine at home or at the gym in as little as ten minutes per day for maximum results! 

We Are Alex & Brittany Robles

Physicians and NASM Certified Personal Trainers. Our busy work lives forced us to find creative ways to maintain a healthy lifestyle with our demanding schedules.

Just like you, we are busy and can’t afford to spend hours working out.

We had to learn the best exercises to maximize our workout.